15 Minute High Impact Weighted Cardio HIIT Workout | Standing Only | Explosive Power! 💥

Effective Six Pack Abs Cardio That Will Burn Tons of Belly Fat

If you are looking for a good cardio routine that lasts only 20 minutes this will be something for you. What you can do is really easy, and fun, but it will give you great results when done 3 times per week.

Go Salsa Dancing

It never entered my mind to go salsa dancing for fun and fitness until I saw my gym instructor demonstrating some of her moves. From a strictly athletic point of view, a night of salsa dancing is a great workout. That’s why salsa dancers have such fabulous physiques.

Lose Weight and Burn Fat With Aerobic Exercises

Low intensity cardio workouts also known as moderate cardio workouts will cause your body to use more fat than carbohydrates when generating energy. If you want to lose weight fast then this option is going to guarantee you good results.

Aerobics Workout – How it Helps Healing

An aerobics workout does more to health than mere heart and lung strengthening. Like other meditative exercises, it actually aids in healing diseases. Because it affects health at the cellular level, it can tremendously improve health and the process of healing.

Powerful Cardio – 2 Drills That You Can Implement to Achieve Superior Cardiovascular Fitness!

If you are looking to get REAL cardiovascular fitness then you are in the right place. Permit yourself a minute to read and apply the following 2 drills to achieve superior cardiovascular fitness!

What is Zumba Gold?

It is one of the newest aerobic dance routines designed for beginners and participants with physical limitations. Read this article and discover why it is still effective and fun.

Zumba Creator Alberto Beto Perez

Who is the creative genius behind Zumba? Read the fascinating story about Alberto Beto Perez the creator of Zumba fitness.

3 Cardio Workouts For Your Home!

I traveled the world during my Secret Service days. Falling out of shape was NOT an excuse. What did I do when there wasn’t a gym nearby, when I didn’t have time to go to the gym, or we were in a country where there weren’t any gyms? I did workouts in my room exactly like the ones you are about to read!

Real Cardiovascular Fitness – 2 Ways to Gain Real Cardio Without Running!

If you have an interest in really boosting your cardiovascular fitness and doing it without even running then check out this article! Permit yourself a minute to read and apply the following 2 drills to your personal program in order to obtain serious cardiovascular fitness!

Spinning May Be the Perfect Workout For You

If traditional exercise equipment bores you, then spinning may be the perfect workout for you. This indoor cycling class is an innovative program that focuses on cardiovascular conditioning and muscular endurance.

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