10 min Lower Body HIIT for Runners (High Intensity Interval Training)

10 min Lower Body HIIT for Runners (High Intensity Interval Training)

Insanity – Plyometric Cardio Circuit Part 2 Plyometric Cardio Circuit is the second DVD in Insanity workout program, it maybe the toughest workout in the first month of the program….

Plyometric Step Workout | Strength Training For Runners | HIIT Training

Plyometric Step Workout | Strength Training For Runners | HIIT Training

Does Aerobic Exercise Burn Off Muscle Mass? In this article I am going to answer the question does aerobic exercise burn off muscle mass. Many new gym goers have been…

Home Workout Routine For Runners | Strength Training For Runners | No Equipment Strength Training

Home Workout Routine For Runners | Strength Training For Runners | No Equipment Strength Training

  Misconceptions and the Reality of Running There are a lot of common practices and beliefs about running that need to be addressed. As a fitness specialist, I address the…

HIIT workout for runners

HIIT workout for runners

  4 Hula Hoop Exercises For Beginners! Do you want to know how to blast fat in a fun and fast way? Read on to discover 4 fun tips on…

AMRAP HIIT WORKOUT // HOME WORKOUT // WORKOUT FOR RUNNERS

AMRAP HIIT WORKOUT // HOME WORKOUT // WORKOUT FOR RUNNERS

  Running: Getting Your Body Into Shape or Destroying It? Running is a common form of exercise, but it does more harm than good for a lot of exercisers out…