30 MIN Freaky Friday LOW IMPACT - Full Body No Jumping HIIT - No Repeat - No Equipment

30 MIN Freaky Friday LOW IMPACT – Full Body No Jumping HIIT – No Repeat – No Equipment

  Guide to Cardio Exercises – The Outdoor Workout Leading a sedentary lifestyle has a negative impact on the body. To improve your cardiovascular health, you need to engage in…

30 MIN LOW IMPACT Knee Friendly Workout - No Equipment - No Jumping - No Repeat - Full Body

30 MIN LOW IMPACT Knee Friendly Workout – No Equipment – No Jumping – No Repeat – Full Body

Fasted Cardio or Fed State Cardio? Exercises and Workouts – The Best Strength Building Cardio Workouts Move for Your Heart: 5 Best Exercises for Your Cardiovascular Health Natural Techniques For Improving Cardiovascular Health 30 Minutes Of Physical Activity 6 Days…

30 MIN SUPER SWEATY HIIT Workout With Dumbbells - Full Body, Follow Along, No Repeat Workout

30 MIN SUPER SWEATY HIIT Workout With Dumbbells – Full Body, Follow Along, No Repeat Workout

HIIT Vs Steady State – Which Type of Cardio Is Better? This is a very popular topic in fitness when it comes to cardiovascular workouts. Most people ask me which…

30 MIN LOW IMPACT Full Body Workout - No Equipment - No Jumping - No Repeat

30 MIN LOW IMPACT Full Body Workout – No Equipment – No Jumping – No Repeat

The Importance Of Having The Best Personal Trainer Most of us desire to stay fit and healthy. However the big question is whether or not, you can really attain it….

30 MIN INTENSE TABATA MIX! Full Body HIIT Workout with Dumbbells, No Repeat - Tabata Songs

30 MIN INTENSE TABATA MIX! Full Body HIIT Workout with Dumbbells, No Repeat – Tabata Songs

Do You Stretch Before Walking or Going For a Jog? Some say that stretching is only necessary for those who do intense exercise and others say we need to do…

HIIT Workout for Runners

HIIT Workout & Training for Runners

  Running for Weight Loss – The Runners Diet for Weight Loss Without Losing Performance Starting a running program is the best approach for losing those pounds and keeping them…

30 MIN ARMS, SHOULDERS, ABS with weights, dumbbells - no repeat, strength & hiit workout

30 MIN ARMS, SHOULDERS, ABS with weights, dumbbells – no repeat, strength & hiit workout

Training for Your 5k Running a 5k is not something that you just get out and do, but it is something that everyone can do. All that you need is…

40 MIN HIIT Cardio Workout, KILLER NO REPEAT Exercises to burn calories & fat - SWEAT & HAVE FUN

40 MIN HIIT Cardio Workout, KILLER NO REPEAT Exercises to burn calories & fat – SWEAT & HAVE FUN

Zumba Benefits and Aerobics Health of Zumba Dance High Impact Exercise Zumba is a great atmosphere for relationships with many others, some fitness success minded, some focused on weight loss,…

HIIT Workout for Runners - 10 Minutes

HIIT Workout for Runners – 10 Minutes

  Snowshoeing – Fun Fitness for 50s Plus When thinking about winter activities that can bring satisfaction and provide aerobic health benefits, a simple yet entertaining form of recreation is…

45 MIN MILITARY MONDAY HIIT - INTENSE, NO REPEAT, NO EQUIPMENT - burn calories, sweat & smile

45 MIN MILITARY MONDAY HIIT – INTENSE, NO REPEAT, NO EQUIPMENT – burn calories, sweat & smile

Easy Ways to Exercise At Home Some people don’t have the time or resources to make it out to a gym. That shouldn’t be an excuse these days considering there…