30 min calorie killer hiit workout – full body no equipment no repeat




Getting Nowhere on a Treadmill, (Literally)?

When I go to the gym I don’t know about you but I see a lot of this. What am I on about, well people daily going on treadmills, bikes, cross trainers and doing 30 – 60 minutes of steady pace cardio. They come off sweating but haven’t really had a good workout.

5 Ways to Enhance Your Cardio Exercise

Ok so here I’m going to talk about how to enhance your cardio exercise. I’m going to first tell you what you’re doing wrong.

Cardio to Lose Stomach Fat – Look Great by Losing Belly Fat

Can Cardio Help You Lose Stomach Fat – Cardio is one of the best ways to lose stomach fat, behind a healthy diet and lower calorie intake. The problem however is that most people insist on doing long steady state cardio and are simply not getting anywhere. I’m not saying that jogging and running on the treadmill doesn’t have its place it’s just simply how you jog and use the treadmill that makes the difference.

The Benefits of Aqua Aerobics

Do you believe that you have a condition that keeps you from exercising? Well, think again!

Can Cardio Get You Six Pack Abs?

If you are one of those who struggle to get 6-pack abs trying many things with no results, then this articles is for you. I hope that you fully understand that there is no such spot reduction which means to reduce fat from specific area. Why this is important to know? Because many people think that they can develop ripped abs by doing as many abs workouts as they can. Instead you need to focus on exercises that will make you lose extra fat from all of your body.

Zumba DVDs – Best Exercise DVDs to Help You Lose Weight

When you are looking to perform an exercise routine at home that keeps you entertained as well as in shape, you may want to consider the use of Zumba DVDs. Zumba DVDs keeps the user entertained during their workout by combining Latin music with international dance moves. You will take part in an energetic fitness program that has you participating in an exciting fitness routine.

Getting a Six Pack by Running There?

Did you know that running is essential for getting a six pack? Check out why that is right here, as well as info on the best way to run for getting ripped abs.

Elliptical Workouts For Women to Burn Calories and Lose Weight Quickly

If you are a woman and have every wanted to lose weight quickly than chances are you have gotten on an elliptical at a gym. You also probably spent 30 or more minutes killing yourself trying to get that fat from the unwanted areas. However chances are you didn’t see the results your wanted so you either gave up on the elliptical workouts or started doing longer and longer workouts.

Best Cardio Exercise For Weight Loss

It is a known fact that weight loss is done when there is calorie burning and it is not about how hard the efforts you put or how tough exercises you carry on; in reality it’s about consistently and regularly doing and completing whatever you have started. The cardio exercise is all about getting your heart rate high and then higher so that it starts pumping blood at superior speed which results into hard breathing and eventually burn calories. With this method you needn’t to cut more calories from your diet rather u has to increase the time for doing that cardio exercise and you will have what you really needed.

Alenka Bikar Workout For Nice Toned Thighs and Sexy Hips

Alenka Bikar is a Slovenian sprinter who ran the 200m in track and field from 1997 to 2005 and is currently retired. The reason she gets so much attention is because she is known for one of the sexiest butts of all women.

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