30 MIN CALORIE KILLER TABATA HIIT – With Dumbbells – Home Workout – No Repeat Exercises

Cardio Workouts: Get In The Zone

You always need to be aware of your intensity level during a cardio workout. Getting into the aerobic zone is the key to both cardiovascular benefits and calorie burning. You will often hear about the “target zone” or “target heart rate”-this is a percentage increase over your normal pulse rate. To get a real cardio workout, you want to keep your pulse in the target zone for 20 minutes. A heart rate monitor you wear is the easiest way to keep track during your cardio workout.

Starting a Cardio Workout Program

A cardio workout is good for your heart. Your heart is a muscle, and like all muscles, benefits and improves through exercise and training. Cardio workouts benefit your whole cardiovascular system. Plus, cardio workouts burn calories.

Cardio Workouts for Fun and Fat-Burning

About one in four Americans is overweight, but whether or not you have weight concerns, cardio workouts are important for your overall health. They’re also good for your emotional wellbeing. Cardio workouts increase endorphins, which give you a sense of well-being.

The Advantages and Disadvantages of Jogging

Jogging is one of the best cardiovascular exercises out there, and it is an activity that is available to everyone. One reason why jogging is a superior fat-burning exercise is because it is more efficient.

Cardiovascular Workouts: An Introduction to Jogging

Jogging is one of most well-known of cardiovascular workouts. It is also one of the most popular. Jogging, like walking, derives much appeal from its simplicity. Despite what you might hear from the popular media, you do not need to have specialized equipment to jog.

Starting Your Cardiovascular Program

Starting a cardiovascular program is not a difficult task, but it doesn’t mean that you should go about it in a careless manner. Remember that you are embarking on your cardiovascular program to improve your health – if you injure yourself in the process, then the whole thing is simply counterproductive.

How Can Jogging Actually Be A Weight-Loss Exercise?

What is jogging? Jogging is simply running at a slower pace than usual. Running is also a form of exercise, but since you are exerting more effort when running, you are bound to tire out more quickly than when jogging.

Cardio Can Kill

Traditional cardio is over-rated. In fact, in can have some major side effects. From eating up your valuable time to overuse injuries (and worse), extreme cardio just isn’t worth it. And did you know that cardio research led to a lot of inappropriate fat loss guidelines?

Aerobic Videos

Many people get this oxygen going with Aerobic Videos either at a Gym or in the privacy of their own home. The great thing about using Aerobic Videos is that you get a workout in all parts of your body.

Wake Up

Be Happy With Your Body

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