30 MIN FULL BODY DUMBBELL WORKOUT | Lose Fat and Build Lean Muscle

Treadmill Incline Workout – 45 Minute Fat Blaster

If the same old, same old on the treadmill is getting to you, spice it up with one of our challenging, boredom busting incline workouts. Here’s a 45 minute program that’s perfect for runners or walkers…

3 Common Cardio Myths Explored

When it comes to losing weight and building muscle there are many things you hear about cardio. Here are 3 myths that are utter nonsense.

Benefits of Aerobic Or Cardio Exercise in Burning Calories

Aerobic or cardio exercises are proven to provide great results in losing body weight. It not only helps us in maintaining good body shape but also helps us in being away from the health problems which we would have never dreamt of.

Kettlebells and Intervals – A Great Cardio Workout to Do at Home!

Are you looking for a great cardio workout to do at home? If so then permit yourself a minute to read this article and apply the following interval training cardio workout strategy to get an awesome workout right at home!

How Many Calories Are Burned Swimming? One of the 5 Best Cardio Exercises to Burn Fat

Swimming is a great cardio workout that almost everyone can do. Low impact, easy on the joints, and often this is an exercise that people with chronic injuries and body pains can still do. And swimming can be fun, relaxing and a great fat burning fitness exercise all at the same time. You can’t say all that about jogging, at least that is my opinion. How many calories are burned swimming? Let’s find out.

Using Home Workout to Lose Weight – The Power of Aerobics

There are many ways in which you can lose weight, but before you go ahead and spend those megabucks on expensive fitness equipment, read this first! There are ways in which you can use an at home work-out to lose weight. But, you need to know the right kinds of exercises to do, and you have to do them safely.

Understanding Aerobic Fitness Methods

There are many individuals that have an indifferent approach to proper form while performing aerobic fitness methods. They believe that as long they are moving, performing cardio exercises, they are burning calories so there is not necessarily a need to have correct form.

Cardio Workout at Home – Can You Do it Well Enough?

There are a few options if you wish to do some cardio workouts. You could wake up early in the morning and go for a jog or you could head out to your local gym and practice on the treadmill and the step exerciser. However, both of these aren’t without their perils.

What Kind of Cardio?

In my opinion, a better alternative is power walking on a treadmill. I’ve found that if I set the treadmill with a slight incline, I can get my heart rate into the fat burning zone and maintain that for the duration of my session (usually between 30-60 minutes).

Will Cardio Exercises Result in Fat Loss?

Many people do cardio exercises with the objective of fat loss. Strangely Cardio exercises work for some people but don’t work for others. I used the word strangely because any set of exercises, if performed in standard ways should lead to the same results. If you go out and take a survey of people who have been doing this kind of an exercise, the results are likely to be mixed.

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