30 Minute COMBAT HIIT TABATA ABS | Workout 6 | No Equipment | August Fitness Challenge | BodyByJR TV

Slowing the Aging Process With Aerobics

Interested in slowing your aging process? Here are some ways to do just that. Find out how aerobic exercise can slow that process.

Abs and Running – A Productive Connection

Many runners have achieved a solid six-pack without doing a single crunch or ab exercise. Learn how your body, like theirs, is easily able to “kill two birds with one stone.”

Runners and Walkers Calculate Your Base (Minimum) Training Heart Rate Without Expensive Gadgets

Skip the fancy and expensive heart rate monitors. Or, at least start with the basics and move up when you understand why you need a digital readout to tell you how you feel. There is a simple, free way to determine your base (also called minimum) heart rate to establish a number for basic fitness. When you finish this simple process you have a number that helps you know how to exercise at maintenance level or above.

Lose My Love Handles – Running For Weight Loss Mistake?

You want to “lose my love handles” and you were wondering if running for weight loss is any good or a waste of your time. Well, the answer is, yes, running is good for weight loss IF you don’t make a COMMON MISTAKE. Read the rest of this article to find out how to run to maximize weight loss while avoiding that 1 big mistake.

How to Burn Off Body Fat With Aerobics – Here Are the Killer Tips You Simply Can’t Afford to Miss

Whether you want to lose or just maintain your health nothing works better then a strong aerobic workout to get you the right type of results. Aerobics has been known to be one of the most effective way to really shed those pounds and get the kind of body you have always desired. But there are some extremely important tips you must follow to burn off that body fat. Read on to discover what those extremely important ways are and achieve earth shattering results using them fast………

Can You Afford Making These Deadly Aerobic Mistakes? You Must Know These Before It’s Too Late

There are people out there who put in a lot of effort into their exercise everyday but don’t seem to get the right type of results no matter how hard they might try. Nothing they seem to do work in the short and even the long term. You see the reason behind this is that they are making several deadly mistakes without even realizing that they are making them. These mistakes can cause long term hard and this is the reason why you must not miss them. Read on to discover what these mistakes are and what you can do about them.

How to Make Cardio Fun Again

Want to break out of your boring Cardio routine? This article will introduce some fun new things that will help add some cardio, and all of its many health benefits, to your life.

How Much Cardio Should I Do to Lose Weight?

Cardiovascular activity is strength training for your heart and lungs, as well as the best way to burn fat. The amount of cardio you should be performing is entirely based on your fitness experience. Having lost 50lbs myself, I can say with certainty that you need cardio to lose weight. I’ve heard talk of losing weight by strength training alone or minimal cardio. This is not true. While weight lifting burns fat by speeding your metabolism on a long term basis, cardio is the fastest way to shed pounds and allow muscle to show through.

How to Bust Through a Plateau Or Rut

Most people think “ruts” only happen to those who have a hard time getting up off their ess to exercise. But it happens to those who exercise too. “Cha-yeah right!” you say. The other day I got an email from a reader. He asked, “I have a fitness question for you – I run 3 or 4 miles four or five times per week and I eat a healthy diet. Why don’t I lose weight?” Just like there are negative ruts, there are also positive ones. This is the result of a belief the avid exerciser holds that what they’ve done in the past will work again. At least the people with negative ruts know they simply need to move.

What is HITT Cardio Training?

HITT or high intensity interval training is an easy way to burn all those fat and calories in your body without exerting yourself much. This mode of interval training with much higher and intense cardio level has become a rage in bodybuilding industry, for its benefit of helping a body burn fat to a greater extent.

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