30 Minute FULL BODY HIIT WORKOUT 1 | August Fitness Challenge | BodyByJR TV




Don’t Be Scared – Spin 101

Padded shorts, shoes with clips…those spin enthusiasts are scary! Here’s some hints to make you comfortable trying something new.

Top 5 Aerobics DVDs

Some individuals prefer to perform aerobic exercise indoors, in the comfort of their own home. There are also individuals who prefer the structure of a class, with an instructor who can provide a great workout. So how do you receive the best of both worlds? By purchasing your own aerobics DVDs. There are many kinds of aerobic exercise, and DVDs are no different.

Top 10 Aerobics Exercises

Aerobic exercises are also known for their increase in endurance, and work to increase the functioning of the cardiovascular system to pump oxygen throughout the body efficiently. Regular aerobics increases the amount of oxygen that the cells in the body receive, strengthens the heart to improve its ability to pump blood efficiently, creating muscle tone, increasing red blood cells, and improving mental health concerns related to stress and depression.

How to Do Cardio Exercises

Cardio, also known as aerobic, exercise helps to work large groups of muscles, such as in the legs, and make the heart and lungs stronger. By providing your body with endurance, stamina, and increased oxygen production, your will feel more energized. Other benefits are burning calories and lowering blood pressure.

All About Step Aerobics

Becoming involved in step aerobics is a great way to get the oxygen flowing through your body and get your cardiovascular system working. While traditional aerobic exercises can be very structured and are done without music, step aerobics shows a person dance moves while working muscle groups and getting the heart pumping.

Aerobics For Beginners

Aerobics is also referred to as cardiovascular or cardio exercise. Aerobics means “oxygen”, and this type of exercise allows your muscles to receive much needed oxygen, your blood cells are increased, and your blood pressure is also lowered. Beginners looking into exercise first need to understand that cardio exercise can be performed by any rigorous, every day activity.

How Much Cardio Exercise Does it Take to Really Get Fit?

How hard and how often you exercise depends upon your goals. Do you want to be healthier or do you want to run a marathon?

Are You Getting Fatter the More You Run?

I get a common question about people getting fatter when they are doing a lot of cardio. It is a strange question when you think about it because the more you run the leaner you should be right? Cardio is a complicated thing, and it is not just about going for a long run and burning off tons of fat.

Easy Ways to Lose Stomach Fat With Cardio

In the next few minutes you will see how the proper use of cardio can make you lose stomach fat fast. Have you heard that cardio is dead? This is not true. There are lots of cardio exercises that you can use to burn fat fast if you do it correctly. I will quickly tell you a few exercise tips that will help you to lose that stubborn belly fat quickly.

Exercise – ‘Burn it Out’ to Get Rid of Cellulite

There are some exercises that you can do to get rid of cellulite. They are discussed here. I have also added something special that I do that has help me increase my cellulite removal. hat this has done is have that ugly cellulite get off my thighs and butt faster than just exercise to get rid of cellulite. Learn what that is.

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