30 Minute Shadow Boxing HIIT |NateBowerFitness

20 Conditioning Exercises You Can Do at Home

Getting a good whole body cardio and conditioning workout can be done entirely at home with almost no equipment at all. Just picking the right exercises and doing them effectively is all it takes. Here is a list of 20 exercises you can make into dozens of workouts right at home.

How To Run Your First 5 Km

Whether you want to lose weight or simply challenge yourself, registering for a 5 km race can be fun, motivating and give you the challenge to push yourself to the next level.

Benefits Of Aerobic Exercise-Well-Being

Much has been said about the physical benefits of aerobic exercise. It’s true that a regular schedule of aerobic exercise can reduce migraines, help lose weight, reduce heart attack and stroke, lower blood pressure and improve all measures of stamina and physical health…maybe even add years to our lives, but that’s not the whole story. Regular aerobic exercise is as important to our sense of well-being and mental health as it is to our physical health. As you’ll see in this article, even if aerobic exercise did nothing to increase our lifespan, the increase in our quality of life is well worth the effort.

Tips For Keeping Your Heart Healthy And Happy

Heart disease may be one of the leading causes of death for women as well as men, but that does not mean it cannot be prevented. You may not have control over hereditary factors that cause heart disease but there are other heart-healthy steps you could take.

How to do “Cardio” Without Running

Most people know that cardio training is good for you health and will burn some calories. However high intensity interval training can achieve the same effects without having to run bike, or go to a gym. High intensity intervals can even burn more calories than traditional cardio. This articles shows you what a whole body high intensity interval workout looks like and how to do it.

Strength Training In Your Fitness Muscles

There are right ways and wrong ways to do strength and training for your fitness muscles. Find out the right way to do it without hurting yourself or using artificial methods.

Importance Of Cardio Traning

One could prohibit nerve center diseases with casual cardio training. It is also good in preventing inconsistent mixed bag of diseases savor diabetes, bulk and supine horny cholesterol.

Aerobic Exercise – The Benefits You Don’t Want To Miss

Today’s complex world hands us stressors from all angles. Discover why aerobic exercise should be part of your life.

Long Cardio Is A Killer And Increases Your Body Fat

Have you been spending hours doing cardio to lose weight? Well stop right now, you could be setting yourself up for a heart attack and your only causing your body to create more fat.

Tennis Conditioning – Super Effective Tennis Conditioning Program You Can Do In Your Driveway

Super effective tennis conditioning program you can do in your driveway.

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