30 Minute WEIGHTED FULL BODY HIIT WORKOUT 11 | FULL BODY | July Fitness Challenge | BodyByJR TV




How to Have Fun Losing Weight by Dancing

Have you ever get tired of all the ways to lose weight and look great. All the dieting, aerobics, exercises and cardio workouts can be hardwork and boring after some time. Here’s one way I know that’s fun. Dancing ….yes dance your way to fitness.

Am I Doing Cardiovascular Exercise at the Right Intensity?

This article will clearly explain the benefits of interval training, and will show you how to manipulate work and rest to realize the maximum benefits of interval training. These benefits include fat loss and increased fitness level with minimal time commitment.

Jump Rope Workout – How to Jump Rope For Fat Loss

Jumping rope isn’t rocket science but you may not know exactly what to do for a good jump rope workout. Just follow these simple steps and you will have an excellent formula for burning fat fast.

Which Aerobic Exercise is Right For You?

Jogging or Running. By far the most well known aerobic exercise, a jogging or running program will be one of the easiest to start. The only equipment needed is a good pair of running shoes. A lot will depend on how you run and where you run. In general, most of you who haven’t been in a running program will be classified as joggers. I say that if it takes you longer than 8 minutes to run a mile, you are jogging.

Mix Up Your Workout Routine

It’s easy to get set into routines in life, when we find something that’s easy to do we just keep doing it the same way. And while it might not be true for some areas of your life there’s a fair bet you are in an exercise rut. If you are at all bored with your usual sets it might be time to mix it up a bit.

Eight Week Workout Program – Shaun T Insanity

Shaun T’s eight week workout program is not a joke, there is no additional equipment besides your own body, gravity, a DVD player, the eight week workout program itself, and the will to push.

A Healthy Heart For a Healthy Life

A heart is a terrible thing to waste. You only get one heart, and you want it to last you as long as possible. Few other muscles get such a consistent workout as the heart, which beats on average between 60 and 100 times a minute. That’s around 11,5200 times a day, 806,400 times a week, and 41,932,800 times a year. That’s a lot of beating. When you look at those numbers, it’s no wonder that having a healthy heart is so important.

Can Aerobic Exercise Fight Aging?

What does anti-aging really entail? Does it stop at a good anti-wrinkle cream? Absolutely not. Aerobic exercise can fight premature aging and illness and have you looking younger and feeling better than ever.

Tips to Take the Boredom Out of Your Cardio Routine

Aerobic exercise is a cornerstone to any fitness regimen. There are probably three levels of interests in using cardio machines. The first one is the newbie phase. This is where it’s exciting just to get on the machine to work out and see how many calories you burned on the display. The second phase is the worst and that is the sheer boredom that can be experienced while trying to get in that 20 to 30 minutes of cardio. Here a few tips to get you through this phase.

Cardio Workouts – What Does the Best Cardio Workout Routine Look Like?

Of course we know that cardio workouts are good for burning calories but did you know there are different types of cardio workouts. Figure out what is best for you…

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