35-Minute Full Body STRENGTH + CONDITIONING Workout (Dumbbells)

Racing Preparation For Runners

Racing can be fun no matter what level your ability. It provides an immediate source of satisfaction and gives you a series of benchmarks on which to base your training. I would consider any raise more than 1.6 km to be a distance event. Just as one of the goals of interval training is to get your legs used to move in at a faster pace than you would normally run, there is an adapter training effect from race and at distances shorter than your rates of choice. Short races are always good training for longer events.

How You Can Get an Efficient Cardio Workout in Only 20 Minutes

Many people think that they just do not have the time to do cardio training as well as strength training. This article is going to show you how you only need to spend 20 minutes on an effective workout and you will still have all the benefits.

3 Top Tips For Making Jogging Fun

A lot of people do not enjoy jogging. They find it repetitive and believe there are more efficient exercises out there. However, there are ways to make running more exciting and varied. In this article I am going to be discussing three ways that you can make jogging fun.

Cardiovascular Exercises to Lose 15 Pounds

Physical activity is closely related to weight loss, and cardio exercises are part of those important activities. While doing cardio workouts your heart rate is increased, your body temperature is also increased and then you start burning calories and losing weight.

What is the Best Time to Jog?

Jogging is a very popular pastime with multiple health benefits. Some people like to jog first thing in the morning and find it is good preparation for the day. Others believe jogging is a good way to wind down after a long, hard day. In this article I will be discussing both sides of the argument and try to determine the best time to jog.

Jump Rope Exercise is the Most Effective Cardio Routine For Burning Fat Fast

With only 10 minutes of this easy, yet intense cardio routine, you’ll be able to burn more than 100 calories and start melting fat Fast. In my 15 years of being conscious of my physical conditioning and keeping from gaining back the 30 pounds of extra weight that I used to carry, I must admit and share, that Jump Rope Exercise is by far the most effective cardio workout I have come across.

A Jump Rope Workout Will Not Burn Belly Fat!

I’ve recently had a couple of people tell me, “Hey, don’t tell people a jump rope workout will burn belly fat. It is what it is, and there is no exercise routine that will burn just belly fat.” And to that I say, “You’re right!” There is no silver bullet that will melt belly fat by Thanksgiving.

Are You Doing Too Much Cardio?

The ideal of the perfect woman has shifted throughout the years. It seems that now it almost changes every time that you turn on the television and there is a new starlet.

How Many Calories Does Running Burn? Are You Wasting Your Time When You Put on Running Shoes?

Running is considered one of the top aerobic fitness activities for burning calories and losing weight. However, can running really help you burn a significant amount of calories or are you wasting your time when you put one those running shoes? A lot of people wonder how many calories does running burn?

4 Top Jogging Benefits

Jogging is a great way to get your blood flowing and burn some extra calories. Plus, it allows you to get some fresh air and experience the great outdoors. In this article I am going to discuss four of the top jogging benefits in more detail.

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