HIIT for Long Distance/Endurance Runners #shorts




Breathing Exercise Challenge – On Lung At a Time

It seems that the human body is pretty symmetrical isn’t it? In fact, we have a lot of redundancy because of this. Have you ever noticed that we have to lungs, but we probably don’t ever use the full capacity of both of them? I have, because I was a runner in high school and college. I used the peak capacity early and often, I had to, to win races. However, most people don’t, they barely use a third of their capacity.

Jack Rabbit Sports – Accept No Imitations

The old me used to get my running sneakers just about anywhere, you know those stores in the mall, or the giant shopping center in your town. You know the drill: go when there’s a sale, pick out a cute color and move on. Boy was I clueless.

Skipping Rope for Cardio

This article discusses the benefits of skipping rope for overall fitness and agility. Cardiovascular endurance can be vastly improved with what is probably the most affordable fitness tool there is. We also go over a few techniques to help you get started and finish by showing you an easy workout.

Merits of Stair Stepper Machines

Stair stepper machines provide a low impact aerobic workout which improves cardiovascular health and burns fat. Learn about the varieties of stair stepper machines and the proper techniques to maximize fat burning while minimizing injuries.

The Road to Better Cardio: The Tabata Method

This article discusses the Tabata method for improving cardiovascular endurance. Basically, it consists of intense moments of exertion followed by quick period of rest. It is also often referred to as interval training, and has been proven to be the most efficient way to improve aerobic and anaerobic endurance.

How Much Does P90x Cost?

The P90x workout DVDs It seems that a lot of people would like to try out this exercise program that promises amazing results in just 3 short months. Most buyers are drawn by the before and after photos that actual users have posted. Since they seem to prove that the system works, the next question would be: how much does the system cost Online

Stationary Exercise Bikes Are Great for Cardio

Go into any fitness center and you will see rows of stationary exercise bikes. It has become one of the primary tools to increase general fitness, and for good reason. It offers a low-impact, safe and effective means to give a great cardiovascular workout and technology has added many bells and whistles to give you greater performance. They first made their appearance in their earliest forms with the invention of the gymnasticon in 1796, and their function was to exercise the joints. Obviously they have come a long way since then.

How to Spice Up the Treadmill Cardio!

Hey everybody, Lou from Iron Will Strength & Fitness coming at you with a great way to burn more fat calories using the treadmill. These methods will not only get you running faster, but also help in weight loss and fat loss.

Refocus On London

The dust has barely settled and people are still struggling to get back into work mode after the 2012 Olympics took centre stage. In twelve days’ time, the world will again refocus their attention on London. This time it is the turn of the Paralympics.

Why Does My Hula Hoop Keep Falling?

I’m going to be talking about some of the reasons why your hula hoop might be falling a lot. Don’t panic you will get there!

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