HIIT FULL BODY – 30 minutes – sans équipement – à la maison – tous les niveaux




4 Best Aerobic Exercises to Get Skinny Fast! Stop Sticking to the Wrong Kind of Exercises

If you want to lose weight, build up lean muscles and increase your stamina all at the same time then aerobic exercises are the best. Here are 4 best aerobic exercises to get skinny fast while building up high levels of endurance…

Furious Cardiovascular Fitness – An Intense Cardio Workout For Sick Results!

Are you an individual interested in a high intensity cardio workout to take your fitness to the next level? If so then permit yourself a minute to read this article and apply the following structured training method I have included here for a serious fat loss cardio workout!

What You Must Know About the Shaun T Insanity Workout Program

Shaun T Insanity is built around high intensity intervals with short water breaks, usually around 30 seconds, with longer durations of intense cardio activities. It must be known that the Shaun T Insanity workout program is very high impact. Good shoes are a must and perfect form is absolutely required.

Kettlbell Circuits – The Best of the Best Cardio Workouts That Any Human Can Do!

Are you interested in learning about a cardio workout that will get the calories burned and is the absolute best for you in terms of your overall fitness? If so then permit yourself a minute to read this article to learn about a type of cardio exercise routine that I guarantee will transform your body and health forever!

6 Reasons Why You Should Avoid Running on a Treadmill

This article explains why running on a treadmill is an inefficient way of exercising. It also proposes some alternatives.

Circuit Training Will Boost Your Workout

If any of you played an organized sport in high school or college, chances are you did circuit training at one time or another. Maybe more of it than you care to remember.

How to Set Up a Bodyweight Cardio Workout

Bodyweight Cardio is a new buzzword which basically means replacing your cardio workouts with bodyweight workouts. There are multiple ways to set up a Bodyweight Cardio workout.

How to Make Your Own Dumbbells and Do Cardio at Home

Dumbbells are a great way to get a cardio workout at home, and can be super cheap to boot. But sometimes the adjustable handles you get can be kind of “iffy”. Find out how to make your own for next to nothing AND be super safe!

Dumbbells – The ‘El-Cheapo’ Cardio Workout

Gym memberships can be super-expensive. So can cardio machines for the home. Learn how you can get dumbbells for cheap, and how they can give you a super cardio workout!

Why Dumbbells Should Be in Your Cardio Workout

When people think of doing cardio, they think running, machines, or the like. But what about using dumbbells? Aren’t they just for strength training? How do you do cardio with them?

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