Under 30 Min Calorie Killer HIIT Workout

Indoor Cycling Routines – How to Get the Most From Your Workout

If you like to cycle indoors, whether on a stationary bike or in a group setting, one thing is certain. You’re the only one in charge of your workout. Here’s how to get that extra motivational boost and get the most from your indoor cycling routines…

Aerobic Exercise in the Martial Arts

Aerobic exercise is an important training tool for martial artists. Many of us strive to gain strength and endurance. Aerobics certainly help this cause.

Why Do I Need to Use Resistance Training in My Fitness Plan?

Many people think that spending hours on the treadmill will help you lose weight and get that sculpted look. For many reasons this will not work for most people. In regard to training, whether it is for fitness or looks, any complete training regiment will include lifting weights.

How Running For 20 Minutes on a Horizon Fitness Treadmill Could Save Your Life

Running, jogging, or brisk walking has been a lifesaver for me. It took little effort, but this minimal initial exercise routine was changed my life for the positive. It could changes yours as well.

The Turbulence Training Solution to Boring Cardio Workout Programs

Cardio workout programs are boring. Craig Ballantyne, creator of Turbulence Training has some great solutions for making your typical cardio more fun and effective.

5 Simply Awesome Benefits Aerobics Will Bring You

The benefits of aerobics are rather obvious. Just by simply constantly moving about following a set of routine actions, you’ll have a much healthier body, plus shedding that excess weight. No matter which exercise you decide upon, be it playing football or simply dancing to your favorite music…

10 Cardio Activities to Burn Mega Calories

Cardio activity is one of the easiest ways to burn off excess calories that we don’t want. The easiest way to stop from consuming too many calories is by eating the recommended amount for our body type after taking goals into account. For example, those who want to maintain their current weight might have a higher daily caloric intake than somebody who is trying to lose 2 pounds per week.

Get a Better Cardio Workout by Measuring Your Heart Rate

Every one of us has heard the term “cardiovascular exercise” at least once before, but what exactly does it mean and why is it so important? According to the American College of Sports Medicine (ACSM), cardiovascular exercise is “any activity that uses large muscle groups, can be maintained continuously, and is rhythmical and aerobic in nature.” In order to know if you are working out at the right intensity to get these benefits of cardio exercise, you need to measure your heart rate during exercise and determine if your heart is beat at an appropriate beats per minute (BPM) pace.

Water Aerobics is For Everyone!

Buoyed by research studies, media exposure, and simple fun, water aerobics classes have flooded fitness centers. What was once predominantly a physical rehabilitation tool has hit the fitness mainstream, as the public has discovered the benefits of an aqua environment for their exercises.

Aerobics Exercises – Working the Lower Body For the Ultimate Workout

Aerobic exercise his are extremely important if you want to achieve the fitness level that you desire. Aerobics also helps to maintain your body weight at its optimum level, shedding those unwanted pounds.

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